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var(--border);color:var(--text-muted);padding:.45rem 0;line-height:1.4}._supplementsCopy_o7a80_219 strong{color:var(--accent)}._disclaimer_o7a80_258{color:var(--text-dim);margin:.35rem 0 0;font-size:.84rem;line-height:1.4}._supplementsMedia_o7a80_265{min-height:220px;margin:0;overflow:hidden}._supplementsMedia_o7a80_265 img{object-fit:cover;width:100%;height:100%;min-height:220px;display:block}@media (width>=860px){._step_o7a80_82{grid-template-columns:1.05fr 1fr;align-items:center;gap:2rem}._step_o7a80_82:nth-child(2n){direction:ltr}._step_o7a80_82:nth-child(2n)>*{direction:rtl}._stepMedia_o7a80_94,._stepMedia_o7a80_94 img{min-height:300px}._plateInner_o7a80_133{grid-template-columns:1.1fr 1fr;gap:2.25rem}._plateImg_o7a80_190,._plateImg_o7a80_190 img{min-height:340px}._supplementsRow_o7a80_210{grid-template-columns:minmax(0,1fr) minmax(320px,42vw);min-height:340px}._supplementsCopy_o7a80_219{max-width:none;padding:1.75rem 2rem 1.75rem 2.5rem}._supplementsMedia_o7a80_265,._supplementsMedia_o7a80_265 img{height:100%;min-height:340px}}._page_1w4ed_1{background:radial-gradient(ellipse 55% 40% at 0% 0%, var(--glow), transparent 55%), var(--bg)}._hero_1w4ed_7{border-bottom:1px solid var(--border);background:linear-gradient(180deg, var(--bg-elevated), var(--bg))}._heroInner_1w4ed_12{max-width:1280px;margin:0 auto;padding:3.5rem 1.25rem 3rem}._eyebrow_1w4ed_18{font-family:var(--font-brand);letter-spacing:.16em;color:var(--accent);margin-bottom:.75rem}._heroInner_1w4ed_12 h1{font-size:clamp(2.3rem,6vw,3.6rem)}._lead_1w4ed_29{max-width:38ch;color:var(--text-muted);margin-top:.85rem;font-size:1.1rem}._section_1w4ed_36{max-width:1280px;margin:0 auto;padding:3rem 1.25rem 4rem}._grid_1w4ed_42{gap:2.5rem;display:grid}._details_1w4ed_47 h2{margin-bottom:1.25rem;font-size:1.4rem}._details_1w4ed_47 dl{flex-direction:column;gap:1.25rem;display:flex}._details_1w4ed_47 dt{letter-spacing:.08em;text-transform:uppercase;color:var(--accent);margin-bottom:.25rem;font-size:.78rem;font-weight:700}._details_1w4ed_47 dd{color:var(--text-muted)}._details_1w4ed_47 a:hover{color:var(--accent)}._form_1w4ed_75,._success_1w4ed_76{background:linear-gradient(160deg, var(--surface), var(--bg-elevated));border:1px solid var(--border);padding:1.75rem}._form_1w4ed_75{flex-direction:column;gap:1.1rem;display:flex}._field_1w4ed_88{flex-direction:column;gap:.4rem;display:flex}._field_1w4ed_88 span{font-size:.92rem;font-weight:600}._field_1w4ed_88 input,._field_1w4ed_88 textarea{background:var(--bg-deep);border:1px solid var(--border-strong);width:100%;color:var(--text);resize:vertical;padding:.85rem .95rem;transition:border-color .2s}._field_1w4ed_88 input:focus,._field_1w4ed_88 textarea:focus{border-color:var(--accent);outline:none}._field_1w4ed_88 input[aria-invalid=true],._field_1w4ed_88 textarea[aria-invalid=true]{border-color:var(--accent-hot)}._error_1w4ed_121{color:#ff8a6a;font-size:.82rem;font-style:normal}._submit_1w4ed_127,._reset_1w4ed_128{background:var(--accent);color:var(--bg);transition:transform .2s var(--ease), background .2s;align-self:flex-start;margin-top:.35rem;padding:.9rem 1.75rem;font-size:1rem;font-weight:800}._submit_1w4ed_127:hover,._reset_1w4ed_128:hover{background:#f3ff7a;transform:translateY(-2px)}._success_1w4ed_76 h2{color:var(--accent);margin-bottom:.75rem;font-size:1.8rem}._success_1w4ed_76 p{color:var(--text-muted);max-width:36ch;margin-bottom:1.5rem}@media (width>=860px){._grid_1w4ed_42{grid-template-columns:.85fr 1.15fr;align-items:start;gap:3rem}}._page_197q5_1{max-width:800px;margin:0 auto;padding:3rem 1.25rem 4rem}._header_197q5_7{border-bottom:1px solid var(--border);margin-bottom:2.5rem;padding-bottom:1.5rem}._eyebrow_197q5_13{font-family:var(--font-brand);letter-spacing:.14em;color:var(--accent);margin-bottom:.6rem}._header_197q5_7 h1{font-size:clamp(2rem,5vw,2.8rem)}._updated_197q5_24{color:var(--text-dim);margin-top:.75rem;font-size:.9rem}._content_197q5_30{color:var(--text-muted);flex-direction:column;gap:1.75rem;display:flex}._content_197q5_30 h2{color:var(--text);margin-bottom:.55rem;font-size:1.25rem}._content_197q5_30 p,._content_197q5_30 li{line-height:1.7}._content_197q5_30 ul{flex-direction:column;gap:.45rem;padding-inline-start:1.1rem;list-style:outside;display:flex}._content_197q5_30 a{color:var(--accent);text-underline-offset:3px;text-decoration:underline}._en_197q5_62{border-top:1px solid var(--border);margin-top:.5rem;padding-top:1.75rem}._back_197q5_68{border-top:1px solid var(--border);margin-top:3rem;padding-top:1.25rem}._back_197q5_68 a{color:var(--accent);font-weight:700}